Never thought of using red light before but it makes so much sense. I bought one for my husband as he reads late at night and I couldn’t sleep with the bedside lamps on. But with this light blocking lamp he can read and I can sleep!! I am completely converted and will be purchasing another for myself :)
Using this bulb on the morning setting when I first wake up has made the transition to waking up, with very limited natural light coming into the bedroom during the Winter months much smoother for me.
I am a super early morning person in Summer and yet I just want to hibernate in Winter.
Now when I do wake up using the morning light setting for the Full Spectrum Light Bulb I initially found I was less stressed, I feel less body aches, feel a quicker adaptation to the time zone which means I am adjusting to the Eastern States darkening morning light much better than I normally do as we move towards the Winter months.
I am also finding that when I get home and later in the evening want to relax, the slightly subdued lighting also helps me prepare for bed better and I have slept better over the last week.
Even my Apple Watch has shown I am sleeping more, deeper and that my rate of breathing has reduced which means I am in a deeper sleep state.
Will be buying more...
I love the slight orange tinge and the reduction in eye strain from looking at screens during the day.