10 Health and Wellness Trends You Should Try ASAP

✓ Medically Reviewed by Jack Cincotta

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People are always looking for new ways to become healthier and feel better. And with people prioritizing self-care more than ever before, there are countless emerging health and wellness trends out there. But which ones are legitimate?

Keeping track of the new science-backed wellness trends isn’t always easy, especially in an increasingly online world. Distinguishing between real scientific advances in supporting wellness and fads that don’t have any real grounding in science takes time and effort. That’s why we’ve put together this list of the top ten latest health trends backed by science. Let’s get started! 

10 Health and Wellness Trends Worth Trying

People are discovering new ways to take care of their bodies and these trends are helping people rethink how to feel better and set themselves up for a healthy and happy future.

Let’s explore some of the most promising health and wellness trends you should consider, looking at how each of these trends could positively impact your life and why they matter in the first place.

Red Light Therapy

Light is the source of all life on earth, so it only makes sense that humans should also consider how to maximize the health benefits of what the right light sources can provide. And that’s precisely what red light therapy is designed to do.

Today, most people are aware that sunlight can be harmful to our skin, which means that it’s important to wear protection and limit the time spent exposed to direct sunlight. However, at the same time, the sun also helps produce vitamin D and comes with a range of other benefits, which means that avoiding sunlight altogether is not be a good option.

Using red light therapy, you can take advantage of a narrow spectrum of visible light that could offer many potential benefits of this therapeutic window of light frequencies. And the fact that professional dermatologists are already embracing the technology shows that it has real promise to be effective. 

But what exactly can red light therapy offer?

Red light therapy is a completely natural process that may come with a range of powerful benefits, including healthier skin, reduced inflammation, faster muscle recovery, mild wound healing, hair growth, and even mild pain management. As red light therapy gains more recognition, more uses are likely to be discovered in the future, meaning this self-care trend is sure to continue.

Blue Light Blocking

Sleep is an integral part of good health. And while getting enough hours each night is essential, it’s just as much about the quality of your sleep as it is about the quantity. You need the correct type of sleep to ensure you are fully rested and energized for the next day. 

Unfortunately, blue light from screens has created many issues for people around the world, disrupting sleep patterns and making it more difficult to fall asleep altogether. Blue light can disrupts your circadian rhythm by making you feel alert and awake.  

The good news is that the scientific advances in wellness have allowed us to develop blue light protection solutions, which can help alleviate some of the issues caused by continuous exposure to blue light, especially during the evenings before sleep.

Using blue light sleep glasses, you can enjoy screen time in the evenings without worrying about blue light disrupting your sleep cycle. As a result, you can ensure that your body produces melatonin efficiently in the evening, helping you fall asleep faster and sleep much better. In addition, you can purchase blue light blocking light bulbs for your home. 

EMF Radiation Blocking

With electronic devices becoming an inseparable part of our daily lives, the amounts of electromagnetic radiation (EMF radiation) and other types of radiation we are exposed to have increased dramatically. However, despite any potential risks posed by EMF radiation (which further and deeper research is needed on), the numerous benefits that technology gives us make it impossible to live without our electronic devices.

The good news is that there are ways you can block EMF radiation should you so wish, and one of the most promising backed-by-science wellness trends today is the development of EMF blocking technology, designed to neutralize and shield against electromagnetic radiation.

There are various EMF radiation blocking solutions available to shield you from ubiquitous RF radiation. You can use EMF Radiation Free Air Tubes (Earphones) EMF Radiation Blocking Blankets , EMF Radiation Blocking Laptop Mats, EMF Radiation Stickers and EMF Radiation Blocking Hats to reduce some of the EMF, 5G, and WiFi radiation in your immediate environment.

Strength Training

Strength training has been around for a while. Traditionally, it was a male-dominated form of exercise, reserved for young men who wanted to bulk up and get their bodies in peak shape. But today, the perception of strength training is quickly changing. 

One of the most prominent health and wellness business trends has been the rise of strength training solutions designed for all types of people. With the help of training philosophies like CrossFit and the rise of popular strength training-focused influencers, more women and men of all ages are recognizing that having a healthy body is not just about being lean but about being well-built and strong.

And besides making you look good, strength training also offers a range of health benefits that cardio doesn’t offer. Keeping all your muscle groups strong helps reduce the risk of injury, maintain bone mass and health as you get older, and ensures a higher quality of life throughout a person’s lifetime.


Manifesting has gained great popularity recently and many people who specialise in this form of the law of attraction have emerged. Our favourite is Lacy Phillips.

Manifesting follows the basic laws of attraction whereby you see a goal and outcome in your head long and if you see it enough you will soon realise it in the material world. The documentary “The Secret” is all about this and some people have seen incredible successes in their personal, lives, businesses, and general wellbeing as a result.

Maybe there is something to it and what harm does it do to try!

Mindful Walking

Walking is one of the best forms of exercise a person can take up. It’s very low impact, which makes it perfect for people with joint issues, not too challenging so that almost anyone can do it, and incredibly rewarding in terms of both immediate and long-term health benefits it offers.

At the most basic level, walking helps burn calories and maintain healthy body weight. At the same time, it challenges the heart and the entire cardiovascular system, prolonging your life in the process. But the benefits reach much farther than that.

In fact, one of the biggest health and wellness trends of recent times is combining walking with mindful exercises that provide a more immersive and relaxing experience. For some people, that means thinking about the things you’re grateful for, trying to embrace the current moment and the surroundings, meditating, or even reflecting on goals and choices to achieve more clarity in life.

Carnivore Diet

The rise of the carnivore diet has been well documented over the last 5 years. This diet involved eating nothing but meat which the followers of this diet claim can help you live a healthier life.

Whilst the jury is still out on whether this type of diet is beneficial in the long term it has been documented that certain practisers of this diet have seen some positive changes to their life and wellbeing as a result of the diet.

Sometimes diets work by eliminating certain foods rather than the diet itself, that should always be considered. Any changes to your diet should be first discussed with your doctor.


Studies have shown that the environment people live in has a huge impact on the way they feel and even on their health. And because of that, one of the most prominent recent wellness trends focuses on creating an environment that’s designed to reduce stress, help achieve focus, and minimize distractions.

People are opting to stop the endless cycle of buying new things and instead trying to prioritize what really matters to them, getting rid of anything deemed unnecessary. By learning how to declutter their lifestyle, people free up more time (and mental space) for things that really matter, including important people, passions, and activities that make a difference in a person’s life.

At the same time, decluttering your home can be an almost therapeutic experience, allowing you to learn things about yourself you might not have even considered. And in doing so, you can become not just happier but also reduce your impact on the planet by understanding that you really don’t need as much as you might have thought before.

Plant-Based Diet

Vegan and plant-based diets have been on the rise for the past decade. But in more recent times, it has become one of the strongest health and wellness trends, fuelled by both ethical and health reasons that more people are recognizing.

As more data on the positive effects of a well-balanced vegan diet becomes available, people are turning to it to improve health, prolong their lives, and help the planet in the process.

Gut Health

For a long time, gut health was little more than an afterthought. Some people might have taken probiotics after a course of antibiotics, but that was about as far as knowledge about gut health went.

That’s rapidly changing today, as more light is shed on the all-around importance of good gut health, which impacts everything from hormones, energy levels, immune health, and even mood. At the same time, it’s becoming clear that gut health is much more complex than just having the right types of bacteria; different people might not necessarily benefit from the same composition of the gut, which means that maintaining good gut health comes down, in large part, to eating a proper diet.

Sure, supplements still have their place, and they are continually evolving according to the latest scientific developments. But at the same time, even seemingly simple changes like eating a healthy and fiber-rich diet will remain an integral part of ensuring that your gut keeps you healthy. 

Bottom Line

The world of health and wellness is continually evolving. As science provides new insights about how we can better take care of our body and protect it from the environment, people adopt different lifestyles that can make them happier, healthier, and more productive.

If you want to learn more about some of the solutions discussed on the list above, BON CHARGE is here to help. We have a range of products like blue light blocking sleep glasses designed to reduce blue light exposure, gear to help boost EMF radiation blocking, effective red light therapy devices, and even gaming glasses to protect you while you unwind. To learn more about our products, check out our collections today! 

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