The BC Method Class 1: Red Light Panel 360 Sculpt

The BON CHARGE Method is live and we're kicking things off with one of our most powerful devices. Class 1 is the 360 Sculpt, built around the BON CHARGE Red Light Panel, and led by Flik Swan. If you've been looking for a reason to use your panel more consistently, this is it.

What is the 360 Sculpt?

The 360 Sculpt is a full-body session designed to move with intention. It's built to maximise every minute you spend in front of your panel. Flik guides you through a structured sculpt sequence that works with your body's natural recovery and performance rhythms, not against them.

This isn't your standard workout. It's a practice that pairs elite movement with the scientifically-backed benefits of red light therapy, so you're doing two things at once: building strength and supporting recovery in real time.

What are the benefits of the Red Light Panel?

The BON CHARGE Red Light Panel delivers high-powered red light at 660nm and near-infrared light at 850nm: two of the most researched wavelengths for cellular energy. The 660nm visible red light works on skin restoration and surface-level repair, while the 850nm near-infrared light penetrates deeper into muscle tissue, supporting muscle and joint comfort while helping accelerate recovery from the inside out.

Used consistently, the panel supports muscle recovery after physical activity, helps boost energy production at a cellular level, and promotes better sleep quality over time. The key word there is consistently, and that's exactly what the 360 Sculpt is designed to help you do.

The panel's broad surface coverage means your whole body benefits from a single session. Whether you're standing, sitting or moving through the sculpt sequence, you're getting a full-body dose of red and near-infrared light throughout.

Make the Red Light Panel work harder for you

If your Red Light Panel has been waiting for a more structured routine, the 360 Sculpt gives you one. Consider this class as your own personal trainer on demand, built around the device you already own, all from the comfort of your own living room.

Head to the BON CHARGE YouTube channel now and start with Class 1: Red Light Panel 360 Sculpt.