What Is An Infrared Sauna Dome?

 

If you've been exploring different wellness technologies and feel unsure about which one's best, here’s some great news.

There’s now a wellness device entering the market. And it combines multiple wellness technologies into one powerful experience - The Infrared Sauna Dome.  

An Infrared Sauna Dome is one-person wellness device. Made up of a mat, a sliding double dome and a multi-feature controller, it combines some or all of the following: 

FAR infrared heat – It reaches into the deeper layers of the skin for a soothing, warming effect. The infrared heating elements allow temperatures to reach between 80C and 90C. 

PEMF (Pulsed Electromagnetic Fields) - Electromagnetic waves that tap into the body to help support full-body recovery and wellness. Waves typically range from 1Hz to 30 Hz 

Red light – Visible light that can help to reduce the appearance of fine lines, as well as support your skin’s tone and balance. The best frequencies are between 630nm and 660nm.

Some sauna domes feature semi-precious gemstones, like tourmaline and quartz. This can help to heighten the experience.

 

To date, there isn’t a Sauna Dome on the market that combines PEMF, infrared heat, red light and near infrared light.

 

 

The Benefits 

The combination of FAR infrared heat, PEMF, red light and semi-precious gemstones can offer several benefits:

Purification: Infrared saunas can cause sweating at lower temperatures than traditional saunas. This helps to release impurities from the body more effectively.

Relaxation and Better Sleep The soothing heat creates comfort and calm, reducing stress and encouraging better sleep.

Supported Recovery: Infrared heat penetrates deeply, reducing feelings of tension in tired muscles.

Skin Appearance: Red light can help your skin look and feel smoother, firmer and younger, leaving it looking naturally refreshed.

Weight Management: Regular use may support calorie burning as the body works to cool itself during the session.

More energy and focus: Syncing your body's natural rhythms, encouraging a sense of balance. Many find it helpful for staying focused and energized through the day. 

Do you spend long hours sitting or lead an active lifestyle? The dome could help you relax after a busy day, or help ease any tension after physical activity.

 

How Does It Compare with Sauna Blankets, PEMF Mats or Red Light Therapy Devices? 

Sauna blankets, PEMF mats, and red light devices each have their own benefits. However, they differ in design and function. 

Sauna blankets provide infrared heat to help with muscle relaxation and sweating. They don't offer PEMF wavelengths or red light.  

PEMF mats are designed to deliver electromagnetic pulses to support recovery and well-being. Some don't use red light or heat. 

Red Light Therapy Devices often combine red light with near infrared light for your skin and muscles. However, they don’t use FAR infrared heaters. 

The sauna domes on the market combine all of these, apart from near infrared light. Which means you can experience red light, infrared heat and PEMF in one session.

Plus, the dome’s design provides a more immersive experience. It surrounds your body in soothing light and electromagnetic pulses. It can also be a more spacious option compared to wrapping yourself in a blanket.

 

When Would You Use One? 

The Infrared Sauna Dome is particularly beneficial for people who spend long hours sitting at a desk. It can help the body feel looser, supporting range of motion. 

Active people will find it especially helpful to ease tension in tired muscles after workouts or physical activities. 

Biohackers who want to improve their performance might find the sauna dome helpful. It combines sauna heat with PEMF.

If you want to relax, ease muscle tension, or support your wellness, the sauna dome is a great choice. It can easily fit into anyone’s routine.

 

Can You Use the PEMF, Sauna, or Red Light on Their Own?

One of the most convenient features of an Infrared Sauna Dome is its flexibility.

You can use the PEMF, red light and sauna functions separately, depending on your needs.

If you’re specifically looking for the benefits of PEMF waves, you can simply use the dome in PEMF mode. This allows you to focus on supporting your body’s recovery and relaxation through electromagnetic pulses. 

If you want the soothing effects of heat, you can opt for a sauna session on its own. The FAR infrared heat provides a relaxing and warming sauna experience. 

If your skin is something you wish to work on, the red light can be used on its own, too.

You have the flexibility to choose what works best for your body and wellness goals. 

 

How Easy Is The Dome to Use, Store, Maintain, and Clean? 

The portable Infrared Sauna Dome is designed with ease of use and convenience in mind.

It’s easy to set up—just lay the mat out, choose your session, and pull the dome over you - or place it around you.  

When it comes to storage, the dome’s space-saving design makes it easy to store. It can be stored in a corner, or a cupboard. You’d likely only need around a square metre – Great if you don't have much storage space available.

Maintenance is a breeze as well—simply wipe it down with a gentle cloth to clean it. A light disinfectant (not bleach) can also be used if you’re worried about any odours. Because most mats are designed with open mesh, a good airing will remove any.

Most domes come with a towel insert, which helps to absorb sweat during your session. Although it’s unlikely sweat will escape, the waterproof cables and sockets make every session safe. 

The high-quality materials are built to last, and the design ensures that it can stand up to regular use. This makes it a long-term addition to your wellness routine. 

 

What Else Do You Need to Know? 

There are a few things to keep in mind when using an Infrared Sauna Dome. 

Since the sauna component uses infrared heat, you may find that you sweat during your session. The included towel insert is there to absorb moisture and keep you comfortable.

To maximize your comfort, it’s best to wear light and comfortable clothing. It’s also best to avoid wearing creams or oils.

The domes on the market currently weigh between 30kg and 38kg. This is the total weight of the mat and the dome together. 

When it comes to comfort, you can enjoy a home sauna dome session without feeling restricted or overheated. The dome's flexibility lets you cover half of it to reduce heat. You can also fully cover your body to keep the heat in.

Your head and shoulders are outside the dome. You can also easily adjust the session length to suit your preferences.

When the sauna dome is plugged in, it only emits very low levels of EMF making it safe for consistent use.   

An average infrared sauna session can cost $35 to $40 — and that’s before you get there and back. With the Infrared Sauna Dome, you’re not just saving time; you’re saving money with every single use. In no time, it’ll practically pay for itself.

 

Final thoughts 

In conclusion, an Infrared Sauna Dome combines multiple wellness technologies into one powerful, easy-to-use device. 

Whether you’re looking to restore, recharge, or feel balanced, a dome offers a customized experience to meet your needs. 

Great for everyone, from office workers to active people, this modern tool can help improve your daily well-being. 

Will there ever be a sauna dome that combines PEMF, FAR infrared heat, red light and near infrared light? Imagine how powerful that’d be…

 

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This content is for informational purposes only and does not constitute medical advice. Products mentioned are not intended to diagnose, treat, cure, or prevent any medical condition. Individual experiences may vary.