Blue light surrounds us every day. It’s present in sunlight, at work, while watching TV at home, even scrolling on devices.
While some research explores its impact on areas like sleep and eye comfort, opinions differ on the extent of these effects.
Is It All Bad?
We experience blue light from the sun every day, it plays a crucial role in our circadian rhythm. Too much of it however, can impact us negatively. Especially when we’re exposed to it in the evening.
Not all exposure is harmful, however. Just like all sources of blue light aren't bad.
Blue Light and Skin
An often overlooked result is the impact on our skin. Some studies suggest a potential association between blue light exposure and changes in skin appearance.
Preliminary research suggests a potential link between blue light exposure and changes in skin appearance, such as hyperpigmentation or dryness. However, further studies are needed to confirm these findings.
Many Red Light Face Masks on the market provide a Blue Light setting that claims to help with spots and blemishes.
Although some studies say this will help, the exposure to blue light will also dry your skin and speed up aging. Ensure you pick a blue-free option.
Permanent Eye Damage
Blue light exposure is often associated with digital eye strain, including symptoms like dry eyes and occasional discomfort. Some studies suggest it may influence visual sharpness, but further evidence is needed to fully understand its long-term effects.
What might come as news to you is the potential effect blue light will have on your retina. Research shows that too much exposure affects how sharp and detailed your vision is. This is important for reading, driving, or recognising faces.
Fortunately, we can easily protect our eyes by wearing Blue Light Blocking Glasses. The BON CHARGE range features numerous different options so everyone can find a style that suits them. You can also get prescription ones, to avoid wearing contact lenses underneath.
The Impact on Sleep
We're all guilty of occasionally using our electronic devices too late in the evening. Exposure to blue light from screens in the evening is suggested to influence sleep quality and make it harder for some individuals to fall asleep.
Limiting evening screen time may help support better rest.
Digital devices aren't the only source of blue light in our homes. Light bulbs, and even the lamp on your nightstand can be the reason for your restless nights.
To prevent everyday exposure, you can use Blue Light Blocking Light Bulbs and Lamps to ensure you block blue light before bed. With a Blue Light Blocking Clip, you can read your book with peace of mind.
An Easy Change With Impactful Results
Implementing protective solutions is an easy way to improve your overall wellness. It can be as simple as changing your bedroom light to a Blue Blocking Light Bulb, or wearing Blue Light Blocking Glasses while watching TV.
Simple adjustments to your environment and habits may help support overall comfort and well-being.
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This content is for informational purposes only and does not constitute medical advice. Products mentioned are not intended to diagnose, treat, cure, or prevent any medical condition. Individual experiences may vary.
